Constipation is also about abdominal pain or bloating. It refers to bowel movements that are infrequent or hard to pass. Nobody likes to spend their whole day like this. So it’s better to skip the blah blah and Jump to Home Remedies for Constipation. All tips are based on Natural kitchen ingredients. So you don’t need to worry about any kind of side effects.
Lemon & Warm Water
In the morning, Drink one glass cold water after brush.
Then after a few moments put the juice of half lemon in One glass of warm water.
Try this process every day in the morning.
Psyllium or Ispaghula
Take 1 or 1.5 tablespoons of Psyllium with Water or Milk before bed at night.
This’ll help when you wake up the next morning.
Dry Fig, Black Raisin & Milk
Boil two black raisins and one fig in one cup of milk.
Now eat them (raisin and fig) at night before bed and drink that milk too.
This remedy is the best & permanent for constipation.
Warm Water & Salt
Take one glass of warm water and then mix a little amount of Salt.
Drink this mixture before bed every night.
Honey, Ginger & Lemon
In one glass of warm water, put one tablespoon Ginger juice, one tablespoon Lemon juice and two tablespoons of Honey.
Mix them very well and drink this mixture every night.
Eating two or three oranges at night before bed helps you to stop constipation.